Wednesday, June 8, 2011
Hot Weather Tips
You can't escape the heat so do your best to work with it by staying hydrated. Carry a bottle of water or Gatorade with you on the course. We offer water stations, so please take advantage of them. Take it easy and walk along the shade lines of the course. Alcohol dehydrates not hydrates so limit you intake of alcohol on the course. But most important is know your limits. If you find your self exhausted and you stop perspiring immediately get back to the clubhouse and hydrate.
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